What Is Sea Moss? The Ocean Superfood Everyone’s Talking About

by ZenNutri LLC

You’ve probably seen it on social media, in smoothies, or listed on supplement labels. But what exactly is sea moss, and why is everyone suddenly talking about it?

Let’s break it down.

What Is Sea Moss?

Sea moss, also known as Irish moss (Chondrus crispus), is a type of red algae found along the rocky Atlantic coasts of Europe, the Caribbean, and North America. For generations, it has been used as a traditional remedy to support everything from digestion to immunity.

Unlike many trendy supplements, sea moss is not new. It’s been part of coastal diets and natural healing systems for centuries.

What makes it unique? Its mineral content. Sea moss contains 92 of the 102 minerals our bodies need, including iodine, magnesium, potassium, zinc, and iron. That’s why it’s often called a “mineral powerhouse.”

A Look Back: Sea Moss in Traditional Cultures

Historically, sea moss was prized in Irish and Caribbean cultures for its nourishing properties, especially during times of food scarcity or illness. In Ireland, it was boiled with milk and sweetened to create a tonic believed to aid in respiratory issues. In Jamaica and other Caribbean nations, it remains a popular ingredient in health drinks and tonics aimed at boosting vitality and male libido.

These time-tested uses have laid the foundation for sea moss’s resurgence in modern wellness.

Why Is Sea Moss So Popular Right Now?

The renewed interest in sea moss comes from two places:

  1. A return to nature — people are seeking clean, plant-based solutions.
  2. Science catching up to tradition. While much of the research is still emerging, early findings are promising.

A 2021 review in Marine Drugs highlighted sea moss’s antioxidant and immune-modulating properties. Other studies suggest it may help support gut health by acting as a prebiotic, fostering the growth of good bacteria in the digestive system.

And because it’s rich in iodine, sea moss is also being studied for its impact on thyroid health, especially in individuals who may be low in this essential nutrient.

“Sea moss is one of the most mineral-rich superfoods from the sea — it's like a multivitamin straight from nature.”

Sea Moss vs. Other Superfoods

There’s no shortage of trending superfoods out there — spirulina, chlorella, moringa, and more. What sets sea moss apart?

  • Mineral Density: Most superfoods focus on vitamins or antioxidants. Sea moss delivers minerals, including hard-to-get iodine and selenium.
  • Natural Gel Texture: When soaked, sea moss becomes gelatinous, making it a popular base for gut-supportive gels.
  • Gentle, Whole-Food Source: It’s minimally processed and naturally rich in multiple nutrients without needing to be fortified.

3 Key Benefits of Sea Moss

1. Immune Support

Sea moss is packed with vitamin C, amino acids, and antioxidants that help the body defend against everyday stressors. It may also help regulate the body’s inflammatory response, providing a foundation for long-term wellness.

In a 2022 study in Journal of Applied Phycology, sea moss extracts demonstrated potential antiviral properties, adding further evidence to its traditional immune-boosting reputation.

2. Improved Energy & Vitality

If you often feel fatigued, the issue might not be caffeine-related—it could be mineral depletion. Sea moss contains iron, magnesium, and B vitamins that help fuel energy production at a cellular level.

Its inclusion of burdock root and bladderwrack (in many formulas) adds detox and metabolic support, enhancing your sense of vitality.

3. Thyroid Health

Your thyroid needs iodine to function. Without enough, metabolism slows, mood dips, and fatigue sets in. Sea moss and bladderwrack offer plant-based iodine, giving the thyroid raw material to produce essential hormones.

Always consult your healthcare provider if you have a diagnosed thyroid condition, especially those involving hyperthyroidism or Hashimoto’s.

How to Take Sea Moss: Gel vs. Capsules

Traditionally, people soaked raw sea moss and turned it into a gel. It’s still a popular method, especially for smoothies or skincare.

However, gel preparation is time-consuming, spoils quickly, and the taste or texture can be off-putting.

That’s why capsule supplements have become the modern go-to:

  • No prep required
  • No taste or odor
  • Easy to travel with
  • Dosed for consistency and safety

Look for products that include BioPerine®, a patented black pepper extract that improves nutrient absorption.

How to Choose a Quality Sea Moss Supplement

With sea moss trending, not all products are equal. Here's what to look for:

  • Wildcrafted or Organic Ingredients: Ensure it’s sourced from clean, tested waters
  • Third-Party Testing: Look for purity and heavy metal testing
  • Complementary Herbs: Burdock root, bladderwrack, and black pepper extract (BioPerine®) enhance benefits
  • Transparent Labeling: No fillers, artificial ingredients, or mystery blends

Who Should (and Shouldn’t) Take Sea Moss?

Sea moss is generally safe for most adults. It may be especially helpful for:

  • People with low energy or mineral deficiencies
  • Those on plant-based or iodine-limited diets
  • Anyone looking to support immunity and hormone balance

However, avoid or use with caution if:

  • You have an overactive thyroid or iodine sensitivity
  • You're taking medication that affects thyroid hormone levels
  • You're pregnant or breastfeeding (consult your doctor first)

Final Thoughts

Sea moss may be trending, but its value goes far beyond the hype. With its unique mineral profile, historical roots, and evolving body of science, it’s quickly becoming a go-to for natural wellness.

At ZenNutri, we believe in evidence-informed, plant-powered health. That’s why we’re developing a sea moss formula that’s clean, effective, and thoughtfully designed to support your modern lifestyle.

🌿 Stay tuned — our new Sea Moss capsules are launching soon.
Follow us on Instagram or Facebook to be the first to know!

References:

  1. FAO & WHO — Report of the expert meeting on food safety for seaweed: current status and future perspectives. (Rome; 2022).
    Seagrant.uconn.edu: https://seagrant.uconn.edu/wp-content/uploads/sites/1985/2022/09/WHO.Seaweed.paper_.2022.pdf
  2. McHugh DJ — A Guide to the Seaweed Industry. FAO Fisheries Technical Paper No. 441. (2003). https://www.fao.org/4/y4765e/y4765e00.htm
  3. Harvard T.H. Chan School of Public Health — Seaweed (The Nutrition Source). (webpage; accessed Sep 18, 2025).
    Why it’s useful: clear, public-health oriented summary of seaweed nutrition (polysaccharides, iodine, antioxidants, prebiotic potential) and cautions about variability and safety. The Nutrition Source: https://nutritionsource.hsph.harvard.edu/seaweed/
  4. Carl R. Woese Institute for Genomic Biology, Univ. of Illinois — “New health benefits of red seaweeds unveiled.” (News piece summarizing research; 14 June 2021).
    https://www.igb.illinois.edu/article/new-health-benefits-red-seaweeds-unveiled
  5. Maine Sea Grant / University of Maine — The Maine Ten: Useful species grown or harvested in Maine. (webpage; 8 Nov 2018).
    Why it’s useful: regional, species-level information (Chondrus crispus / “Irish moss”) and practical notes about harvesting and traditional/local uses — useful for the blog’s historical / regional claims. Maine Sea Grant: https://seagrant.umaine.edu/extension/resources-for-seaweed-growers/the-maine-ten-useful-species-grown-or-harvested-in-maine/

 

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